Arm Day!

     Arms anyone?? Here is a quick all over routine for a fan favorite, Arm day! This routine is meant to be about 40 minutes, which is pretty intense, feel free to drop weight to finish or take a minute break in between! Only YOU know if you're working hard, don't cheat yourself! 

Decided to stay home and take on The Beast! This routine can be done with dumbbells or at the gym so NO EXCUSE!

Standing Curls-Progressive set: 12, 10, 8, -30sec break- 8, 10, 12

Tricep Extension w/ Dropset: 15, 12, 8 (heavy), 8 (light)

Wide Grip Curls HEAVY WEIGHT: 5, 5, 5, 5, 5

Skull Crushers w/ Dropset: 15, 12, 8 (heavy), 8 (light)

Concentration Hammer Curls ( 1 arm at a time): 12, 10, 8 -Switch arms- 12, 10, 8 -Reverse- 8, 10, 12

Tricep Kickback: 12, 10, 8, -Switch Arms- 12, 10, 8  -Reverse- 8, 10, 12

Alright guys make sure to keep the burn! Progressive sets and drop sets are 10 sec breaks at the most, meant to get a fast burn! Find weights you can handle and push yourself! The weights will get heavier in no time, trust me :) Til next time, Peace!

Chest Day!

    Hey friends! Just gave Maui a bath and it's time to post this workout! Im gonna try and post as many workouts as I can, maybe not everyday but they are workouts that can be done any day!

I do all of my workouts either at home or here at Anytime Fitness! It's a nice atmosphere, has free weights and is open whenever you can fit in your workout! Alyssa and I have such crazy schedules it makes it really convenient being open 24/7

Today is Chest day, so today that means Dumbbell work!
Dumbbell Press: 3 sets 12reps, 10, reps, 8 reps
Dumbbell Flies: 3 sets 12, 10, 8
Closegrip Dumbbell Press: 5, 5, 5, 5, 5
Incline Dumbbell Press: 12, 10, 8
Decline Dumbbell Press: 12, 10, 8
Slow Pushups: 10, 10, 10
 Fairly quick but effective all over chest routine. It mixes heavy and light weight and I think that is really important! Short breaks and work hard, this will get the burn! Till next time, Peace!

Adventure ready!

   Yooooo, about time, I know I know! Finally got couple days off, had some more awesome weather in between that I tried to take advantage of! Took Maui out adventuring around the neighborhood and lake, took a shot at some fish with no luck.... 

Abercrombie Camo Joggers

Grey crew neck, all about the basics

Love Toms

All my photos are by Alyssa Renee Deshong Check out her blog! Well hopefully you enjoy and I'll get some more photos and adventures to share on my days off! I'm gonna be filling this up with cool stuff really fast I hope! It will always be a place for inspiration from workouts to fashion, to opinions on what is going on in this crazy world... Til next time. Peace

Cruising through Winter

      What up friends? This past week was beautiful weather, got out to do some shooting and other fun stuff! Fishing and boarding makes for a killer day off in January! Well, here is my second post. Some streetwear for a perfect January day!

Abercrombie Flannel

Got the Arbor Longboard out in the middle of January! Stoked!

Rockin the  CRSL Clothing Chilly Tee check'em out!

Black Bullhead Joggers

Gotta have the black vans

Thanks for returning to check this out! Stoked on posting more!

Comfortably Winter

      Hello friends, I'm excited to show my very first blog post! This is the first of many, and I couldn't be more stoked about this new adventure that I hope you all will enjoy! 

Fallout Edition Oakley Frogskins

Side details

Toms Paseo Mids

This is my Fiancé and partner in crime Alyssa Deshong, all my photos are by her and we'll be featuring each other a lot in the future! 

Welp! First of many posts is in the books, this outfit is completely PacSun. Probably my favorite stuff, I feel like they fit my style perfectly! Dark khaki "Bullhead" joggers, Toms Paseo Mids, Grey "Reign Storm" tall tee, Heather navy "On the Byas" Crew neck.